What Health Benefits Does Sauerkraut Offer?
Sauerkraut is a type of fermented dish that is made from cabbage. While sauerkraut is commonly associated with Germany, where it is a popular dish, it may have originated in China. Sauerkraut is delicious when eaten with hot dogs, toast, and many other meals. It can even be enjoyed on its own. Not only is sauerkraut flavorful, but it can also provide some impressive benefits. Here are some health benefits of sauerkraut you can gain from enjoying this fermented dish on a regular basis:
1. Immune System Support
Your immune system plays an important role in keeping you healthy. When viruses and bacteria are detected in your body, your immune system sends white blood cells to fight off the infection. Proper nutrition can support a robust immune system. Thanks to its high vitamin content, sauerkraut can improve the efficacy of your immune system.
2. Balanced Gut Flora
Your digestive system is a complex and invaluable part of your body. Your stomach and intestines absorb nutrients from the foods that you eat. A healthy digestive system contains beneficial bacteria that aid in the digestive tract's critical processes. Unfortunately, the delicate balance in your digestive system can be upset by a poor diet or antibiotics. Eating sauerkraut can help you rebalance your gut flora. Sauerkraut is a natural source of probiotics, healthy bacteria that can help you maintain excellent gut health.
3. Fewer Free Radicals
Free radicals are substances found in the body that can damage cells and increase your risk of cancer. Some free radicals can be avoided by avoiding certain behaviors, such as smoking. Other free radicals make their way into the body through things that are more difficult to avoid, such as X-rays and air pollution. Antioxidants can protect people from cancer by binding their electrons to free radicals and reducing the amount of harm they can cause. Sauerkraut is full of antioxidants that may reduce your risk of developing certain cancers.
4. Important Nutrients
The human body requires adequate amounts of key nutrients in order to function at its best. Some people take vitamins and supplements in order to get the nutrients they need. However, getting your vitamins and minerals from whole foods is usually a better choice. Whole foods contain macronutrients and micronutrients in specific quantities found in nature, without any added fillers. Sauerkraut contains high amounts of vitamin C and potassium, two substances that are essential for immune function and heart health.