What Ingredients Supply The Energy In A Plant-Based Energy Drink?
Energy drinks can help you feel more vibrant as you make your way through the day, but the ingredients are not always the best for you, which means drinking a lot of these beverages is not great for your overall health. Luckily, companies are beginning to make more plant-based energy drinks, which are made with much healthier ingredients. Usually, fruit juices provide the body of the energy drink, but what ingredients may be used as the so-called energy source? Take a look.
Green coffee bean extract.
Did you know that coffee beans are actually a hard, green bean that grows inside a pod? The coffee beans you typically see at the store have been roasted. Green coffee beans contain even more caffeine than they do after the roasting process, and they also contain some other energizing compounds that get burned off while the beans are roasted. Therefore, green coffee bean extract is a common ingredient in plant-based energy drinks. It gives you that caffeine jolt you are used to along with more lingering energy from the other compounds, and it does not contain anything artificial.
Ginseng.
Ginseng is a short, sedum-like plant that grows prolifically in China and has been used in Chinese medicine for many years. It is thought to help stabilize blood sugar level and reduce stress. It also boost energy in the short-term. When you drink a plant-based energy drink made with ginseng, you will instantly feel more energetic, but that energy will also build as you start drinking these drinks regularly. This is likely due to the ginseng stabilizing your blood sugar; you're not experiencing the same blood sugar crashes an hour or two after eating like you probably were before.
Guarana.
Guarana is a plant that grows prolifically in South America. Its fruits contain small seeds, and it is the extract from these seeds that is often used in energy drinks. Guarana is rich in caffeine, so it does provide that initial burst of energy. However, it also contains a lot of antioxidants, which help give you lasting energy and guard against mental exhaustion, especially. Guarana also contains a lot of Ingredients that help ensure your intestines absorb all the nutrients from food, which may improve your digestion and energy levels over time.
If you are looking into taking natural plant-based energy drinks, you're going to see many with these ingredients. All three are good choices for healthy, lasting energy.