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A Gluten Free Lifestyle


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A Gluten Free Lifestyle

Over a year ago, I purchased a book about the popular gluten free diet trend. While reading the book, I was astonished to discover some of the researched medical benefits of eating gluten free foods. After some deliberation, I decided to opt for a gluten free lifestyle myself. In the beginning, this process was difficult. Then, I discovered the many gluten free items available in one of my local grocery stores. This particular store offered gluten free bread, pasta, cookies, and even pretzels. I was overjoyed that I could continue eating some of my favorite foods while adhering to a gluten free diet plan. On this blog, you will discover several gluten free options of your favorite foods available on the market today.

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Common Ailments Got You Down? 4 Reasons You Should Add Edible Orchids To Your Health Care Routine

If you've been thinking that orchids are simply beautiful flowers, you may want to think again. While they are beautiful, there are also a lot of health benefits packed into those petals. In fact, health benefits can be found in every part of the orchid. Here are just four of the health benefits you'll receive by adding edible orchids to your diet.

Soothes Ulcer Pain

If you suffer from ulcers, you know that the pain can be debilitating. Unfortunately, prescription medication doesn't always work as well as it should, especially if an ulcer flareup is caused by something you've eaten. That's where orchids come into the picture. You can soothe ulcer pain by using orchid leaves. Simply grind the leaves into a moist pulp and boil in water for several minutes. Strain the leaves out of the water and add fresh ginger. You can drink the mixture like a tea to relieve your ulcer pain.

Calms Menstrual Cramps

If you suffer from menstrual cramps, and medication isn't helpful, it's time to reach for the orchids. Menstrual cramps can be debilitating, especially you can't find relief from the pain. Luckily, fresh orchid tea can be used to relieve the cramps. It's also beneficial in improving menstrual cycles. You can use the orchid tea to relieve cramps on a daily basis throughout your period.

Jumpstart the Weightloss

If you've been struggling with your weight, and no amount of exercise and dietary changes have been able to help you get the weight loss started, orchid root can help. Wash your orchid roots and then place them in a pan of water. Bring the water to a boil and allow it to continue boiling for about 15 minutes. Once the liquid has cooled, drink the orchid root tea to jumpstart your weight loss. Drink the root tea several times a day to keep your weight loss stimulated.

Eliminates Constipation

If you suffer from stubborn constipation, and you don't want to overuse the stimulant laxatives, add orchids to your diet. The ingredients found in dried orchids will help stimulate your bowels so that fecal matter passes through more easily. You can add the dried orchids to yogurt or other foods to help ease your constipation.

Don't let stubborn issues such as menstrual cramps or constipation keep you from enjoying life. Add fresh orchids to your daily diet and enjoy relief from a variety of common ailments. For more information, contact a company like Perfect Image Orchids, Inc today.